Sitting has gathered a negative reputation in recent decades. But if done skillfully, in moderation, and punctuated with well-designed exercise breaks, sitting can not only be comfortable and restful, but even therapeutic. In SECRETS TO PAIN-FREE SITTING WITH ESTHER GOKHALE, viewers learn how to heal their backs as they sit. Using Gokhale Method techniques, viewers discover how to use gentle traction to elongate their backs, and breathing to naturally massage their spines. Additionally, they learn special exercises that pair with sitting to keep them alert and burn a few calories. Rather than being scared away from "the new smoking," viewers gain a new appreciation of sitting as a natural, healthy way for work or play.
