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Fit N Delicious

Putting The Boom Back Into Boomers

Season 1, Episode 3 of 13

It's time to put the Boom back into boomers. It all starts with a great thigh workout from Jaime, on the beach, for extra motivation. Then Dani explores 6 reasons you may be overeating and what to do differently. We add some strength training, and a little message from our mentor, Jack Lalanne. We finish up with a delicious burrito bowl from Dani.

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Previously Aired

Day
Time
Channel
10/29/2022
5 a.m.
PBS 6
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