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  2. Episode of Fit N Delicious

Fit N Delicious

If You Rest ...You Rust

Season 1, Episode 5 of 13

If you Rest, you Rust!! Learn first how to warm up properly with Jaime. Then Dani has a recipe for easy and healthy fish tacos. Next, it's time for a little motivation and Jaime's top strategies for success .and a message from Dani on aligning your goals and intentions. We finish up with nonimpact cardio to save your knees and back, along with a message from Jack Lalanne. It's all designed to keep the rust from building up!

More From this Series

Previously Aired

Day
Time
Channel
11/12/2022
5 a.m.
PBS 6
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