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Fit N Delicious

Fuel Your Body...Don't Fool Your Body!

Season 1, Episode 11 of 13

When it comes to food, you need to fuel your body; don't fool your body. Let's begin with some back exercises for the back and a note from our mentor, Jack Lalanne. Then fuel your body with sweet and spicy walnuts from chef Dani. Next, get flexible over 50 with a training session with Jaime. Dani then has 5 simple guidelines for clean eating. We'll have a quick tip on motivation-- and one more recipe for no bake energy cookies to fuel your day.

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Previously Aired

Day
Time
Channel
12/24/2022
5 a.m.
PBS 6
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