Your Fountain of Youth With Lee Holden

Mindfulness Through Movement

Season 1, Episode 2 of 13

The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To stabilize the mind, the ancients remind us to be aware of the activities of the body. Through mindful attention to breath, energy, movement, and relaxation, Lee Holden guides you into a deep, rich experience of the present moment.

Previously Aired

5 a.m.
5 a.m.
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