Your Fountain of Youth With Lee Holden

Healthy Joints

As we age, our joints tend to get stiff, painful, and lose range of motion. In this episode, we learn to bring that youthful vitality back into our joints. Lee Holden guides you to clear stiffness and pain and increase range of motion through gentle stretches, mobilizing movement, and relaxing flows. As the saying goes, these practices "add not only years to your life, but life to your years."