Your Fountain of Youth With Lee Holden

Better Balance

Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help you get rooted, secure, and connected. In this episode, Lee Holden guides you through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.