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Your Fountain of Youth With Lee Holden

High Blood Pressure

Season 1, Episode 6 of 13

Long-term stress is a key factor in high blood pressure. Stress contracts the energy system, which in turn constricts the blood vessels. In this episode, Lee Holden guides you in simple practices that ease stress and relax the mind and body. The blood vessels dilate, the energy flows, and blood pressure is lowered, reducing the risk of further health issues.

More From this Series

Previously Aired

Day
Time
Channel
2/18/2023
5 a.m.
PBS 6
8/19/2023
5 a.m.
PBS 6
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