Your Fountain of Youth With Lee Holden


Season 1, Episode 8 of 13

We are not taught how to elevate our energy naturally. How to free ourselves from negative thoughts or heavy feelings. The pills we are prescribed only help us live with the problem, but don't address the root cause. Through deep breathing, gentle stretches, and flowing movements, Lee Holden teaches you how to transform the emotional energy that weighs you down into inspiration and inner peace.

Previously Aired

5 a.m.
5 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona