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  2. Episode of Your Fountain of Youth With Lee Holden

Your Fountain of Youth With Lee Holden

Better Breathing

Season 1, Episode 11 of 13

If you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear stress from the mind and tension from the muscles. Bring oxygen and energy to the body and relax the nervous system.

More From this Series

Previously Aired

Day
Time
Channel
3/25/2023
5 a.m.
PBS 6
9/23/2023
5 a.m.
PBS 6
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