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Your Fountain of Youth With Lee Holden

The Five Elements

Season 1, Episode 12 of 13

The Five Elements represent the energy flowing in nature: water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to nature. When the elements and energies are balanced inside - physically, mentally and emotionally - we feel happy, healthy and whole. Lee Holden shows you how, through the power and grace of this classic sequence of gentle movements.

More From this Series

Previously Aired

Day
Time
Channel
4/1/2023
5 a.m.
PBS 6
9/30/2023
5 a.m.
PBS 6
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