Your Fountain of Youth With Lee Holden

The Five Elements

Season 1, Episode 12 of 13

The Five Elements represent the energy flowing in nature: water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to nature. When the elements and energies are balanced inside - physically, mentally and emotionally - we feel happy, healthy and whole. Lee Holden shows you how, through the power and grace of this classic sequence of gentle movements.

Previously Aired

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