Yndi Yoga

Practice For Stability (Earth)

Season 2, Episode 4 of 13

Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. Our feet and legs in standing postures are our foundation and support us. Our foundation needs to be stable with strong roots and good alignment for the structure of the posture to be safe and beneficial. This practice takes you on a journey channeling the energy of the earth to feel strong and stable from the inside out.

Previously Aired

5 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona