Yoga in Practice

Love Yourself As You Are

Season 4, Episode 1 of 13

According to Voltaire, "The perfect is the enemy of the good." Often we do not strive for the good life or the good body or experience but the perfect one, ruining our chances of satisfaction. The practice of yoga can open a path of self-care and awareness, help us learn to appreciate the good in ourselves and let go of striving for perfection. In this episode we embrace who we are right now.

Previously Aired

5:30 a.m.
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