Yoga in Practice

Reset Your Emotional Circuit Breaker

Season 4, Episode 7 of 13

Our psyches were not developed to respond to everything that is coming at us right now. Being so connected these days to the world's news is overloading our emotional circuit breakers. Take a few deep breaths and ask yourself: What is mine to do and not to do today? What is mine to say and not to say today? What is mine to care about and not to care about today? Remember that someone will always care.

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5:30 a.m.
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