Yoga in Practice

Savoring The Gifts

Season 4, Episode 8 of 13

To savor something is the act of stepping outside of an experience to assess and appreciate it. Savoring intensifies the positive emotions that come with doing something you love. To relish today's practice to its utmost, stay as present in the moment as possible, and feel, and even taste, the natural gratitude that arises by simply appreciating the gifts of this life you have been given.

Previously Aired

5:30 a.m.
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