Yoga in Practice

Tend To The Roots

Season 4, Episode 11 of 13

During the recent upheavals of life I have found it comforting to engage in the nourishing activities of daily life. The basics have kept me grounded - taking walks outside, nestling into a sofa to read or watch a movie, cooking meals, playing with my grandchildren. Tending to the roots of daily life has created an inner resiliency that helps me face future uncertainties. Let's grow some roots today.

Previously Aired

5:30 a.m.
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