Yoga in Practice

Strengthening The Back

Season 4, Episode 12 of 13

One of the most common physical issues people deal with in modern life is lower back pain caused from too much sitting. While sitting, we often collapse our front body and shoulders, over-extending the neck and weakening our back muscles. In today's class we will work on strengthening the back muscles for better posture. When you enjoy good posture a natural self-assurance arises.

Previously Aired

5:30 a.m.
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