Yoga in Practice

Breath And Relaxation

77 percent of Americans report physical symptoms related to stress and anxiety. To calm the noise in our minds we will ease into a practice that enhances the parasympathetic nervous system, aiding our sleep and digestion instead of fueling the fight or flight response. Today's class will open our ribcage so we can breathe more deeply. We'll finish with a guided relaxation called yoga nidra, or yogic sleep.