Yndi Yoga 
Spirit
Season 3, Episode 12 of 13"Spirit is the force that animates us; it is the energy that powers the universe." The breath helps quiet the mind and clear out clutter mentally and physically. Filmed during a misty sunrise over a pastoral field with subtle shifts of light, feeling the breath guide the body in this all-level practice, the energy within will awaken so you can feel lighter and more connected to your inner light. Peace comes from within - and the world needs your light.
