Lidia's Italy

Light But Luscious

In this episode Lidia travels to Calabria, a region widely known for its variety of peppers. Lidia shows us how to use these peppers, along with red onions, potatoes, and other vegetables to create a Calabrese salad and an Eggplant, Onion, and Potato dish. In addition, Lidia also uses a simple combination of olive oil, lemon, capers, and garlic to create Steamed Swordfish Bagnara Style.