Heart Healthy Yoga: Yoga For The Rest Of Us

Episode 1 of 1

Pioneering yoga instructor Peggy Cappy has set her own unique mark in the world of yoga by developing and teaching an approach that makes it accessible to people of all ages, abilities, and sizes. Peggy's first three yoga specials - Yoga for the Rest of Us, More Yoga for the Rest of Us, and Back Care Basics - proved that you don't have to bend like a pretzel to be an avid yoga practitioner. Continuing her mission to help Americans get healthier and to promote yoga to the population at large Peggy now offers the public television community her newest special, HEART HEALTHY YOGA: YOGA FOR THE REST OF US. This half-hour documentary special demonstrates the heart-healthy benefits of yoga and how the simplest stretches and exercises can be incorporated into anyone's daily routine. Filmed on location in scenic Peterborough, New Hampshire, and featuring Peggy's own students, viewers will see how the right exercises and yoga poses can dramatically protect your heart and improve your overall health and flexibility.

Previously Aired

4 a.m.
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