In this 90-minute public television special, Dr. Mark Hyman explains what "diabesity" is, outlines the underlying causes that drive the problem, and provides a personalized, 4-step plan to help you overcome diabesity. He explains how we can all take back our health as individuals, as a community, and as a society. The program will radically change the way you think about your body, your lifestyle, and the power you have to change your health. Dr. Hyman identifies the seven keys to achieving wellness-optimize your nutrition, balance your hormones, cool off inflammation, fix your digestion, enhance detoxification, boost your energy metabolism, and calm your mind-and outlines the steps needed to personalize your approach to healing. His six-week action plan will help viewers identify and address the unique causes of their own health and weight issues, and he offers exercise advice, stress-reducing strategies, a menu plan with delicious recipes, and much more.
