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Wai Lana Yoga

Get The Kinks Out

Season 3, Episode 25 of 26

The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.

More From this Series

Previously Aired

Day
Time
Channel
8/18/2012
6 a.m.
PBS 6
8/18/2012
7:30 a.m.
Ready TV
3/17/2015
7:30 a.m.
Ready TV
4/22/2015
7:30 a.m.
Ready TV
9/15/2015
7:30 a.m.
Ready TV
10/21/2015
7:30 a.m.
Ready TV
1/1/2016
7:30 a.m.
Ready TV
2/8/2016
7:30 a.m.
Ready TV
2/13/2016
5:30 a.m.
PBS 6
4/5/2019
6 a.m.
PBS 6 Plus
7/18/2019
6 a.m.
PBS 6 Plus
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