Wai Lana Yoga

Soothing Twist

Season 3, Episode 26 of 26

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too

Previously Aired

Day
Time
Channel
8/25/2012
6 a.m.
8/25/2012
7:30 a.m.
3/18/2015
7:30 a.m.
4/23/2015
7:30 a.m.
9/16/2015
7:30 a.m.
10/22/2015
7:30 a.m.
1/4/2016
7:30 a.m.
2/9/2016
7:30 a.m.
2/20/2016
5:30 a.m.
4/6/2019
6 a.m.
7/19/2019
6 a.m.
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