Allaire Back Fitness

Season 2, Episode 16 of 26

Create healthy and fit core and postural muscles. Train your muscles to work as a team to protect your spine and discs.

Previously Aired

Day
Time
Channel
10/21/2012
7:30 a.m.
10/27/2012
7 a.m.
4/21/2013
7:30 a.m.
4/27/2013
7 a.m.
10/20/2013
7:30 a.m.
10/26/2013
7 a.m.
4/20/2014
7:30 a.m.
4/26/2014
7 a.m.
10/19/2014
7:30 a.m.
10/25/2014
7 a.m.
4/19/2015
7:30 a.m.
4/25/2015
7 a.m.
10/18/2015
7:30 a.m.
10/24/2015
7 a.m.
4/17/2016
7:30 a.m.
4/23/2016
7:30 a.m.
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