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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Two-Hand Snake

Season 5, Episode 9 of 26

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

More From this Series

Previously Aired

Day
Time
Channel
10/27/2012
6 a.m.
PBS 6
2/25/2013
7:30 a.m.
Ready TV
4/2/2013
7:30 a.m.
Ready TV
4/27/2013
6 a.m.
PBS 6
5/8/2013
7:30 a.m.
Ready TV
6/13/2013
7:30 a.m.
Ready TV
7/19/2013
7:30 a.m.
Ready TV
8/22/2016
7:30 a.m.
Ready TV
10/22/2016
5:30 a.m.
PBS 6
12/8/2016
7:30 a.m.
PBS 6 Plus
5/11/2019
6 a.m.
PBS 6 Plus
8/23/2019
6 a.m.
PBS 6 Plus
1/3/2020
6 a.m.
PBS 6 Plus
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