Wai Lana Yoga

Banish Lower Back Pain

Season 5, Episode 10 of 26

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles-all essential for a healthy back.

Previously Aired

Day
Time
Channel
11/3/2012
6 a.m.
2/26/2013
7:30 a.m.
4/3/2013
7:30 a.m.
5/4/2013
6 a.m.
5/9/2013
7:30 a.m.
6/14/2013
7:30 a.m.
7/22/2013
7:30 a.m.
8/23/2016
7:30 a.m.
10/29/2016
5:30 a.m.
12/9/2016
7:30 a.m.
5/12/2019
6 a.m.
8/24/2019
6 a.m.
1/4/2020
6 a.m.
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