Wai Lana Yoga

Loose Legs, Loose Hips

Season 5, Episode 13 of 26

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Previously Aired

Day
Time
Channel
11/24/2012
6 a.m.
3/1/2013
7:30 a.m.
4/8/2013
7:30 a.m.
5/14/2013
7:30 a.m.
5/25/2013
6 a.m.
6/19/2013
7:30 a.m.
7/25/2013
7:30 a.m.
8/26/2016
7:30 a.m.
11/19/2016
5:30 a.m.
12/14/2016
7:30 a.m.
5/15/2019
6 a.m.
8/27/2019
6 a.m.
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