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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Duck Walking

Season 5, Episode 15 of 26

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

More From this Series

Previously Aired

Day
Time
Channel
12/8/2012
6 a.m.
PBS 6
3/5/2013
7:30 a.m.
Ready TV
4/10/2013
7:30 a.m.
Ready TV
5/16/2013
7:30 a.m.
Ready TV
6/8/2013
6 a.m.
PBS 6
6/21/2013
7:30 a.m.
Ready TV
7/29/2013
7:30 a.m.
Ready TV
8/30/2016
7:30 a.m.
Ready TV
12/3/2016
5:30 a.m.
PBS 6
12/16/2016
7:30 a.m.
PBS 6 Plus
5/17/2019
6 a.m.
PBS 6 Plus
8/29/2019
6 a.m.
PBS 6 Plus
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