Wai Lana Yoga

Ease Into It!

Season 7, Episode 8 of 26

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

Previously Aired

Day
Time
Channel
12/12/2012
7:30 a.m.
1/17/2013
7:30 a.m.
4/19/2014
5:30 a.m.
8/22/2014
7:30 a.m.
9/29/2014
7:30 a.m.
10/18/2014
5:30 a.m.
11/4/2014
7:30 a.m.
12/10/2014
7:30 a.m.
6/10/2015
7:30 a.m.
7/16/2015
7:30 a.m.
9/26/2016
7:30 a.m.
2/17/2017
7:30 a.m.
10/14/2017
5:30 a.m.
10/31/2017
7:30 a.m.
2/19/2018
7:30 a.m.
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