× ELECTION Coverage of Arizona's election with all-day analysis and live results beginning at 8pm.Election CoverageElection Results
  1. TV Schedules
  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Threaded Twist

Season 7, Episode 10 of 26

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

More From this Series

Previously Aired

Day
Time
Channel
12/14/2012
7:30 a.m.
Ready TV
1/21/2013
7:30 a.m.
Ready TV
5/3/2014
5:30 a.m.
PBS 6
8/26/2014
7:30 a.m.
Ready TV
10/1/2014
7:30 a.m.
Ready TV
11/1/2014
5:30 a.m.
PBS 6
11/6/2014
7:30 a.m.
Ready TV
12/12/2014
7:30 a.m.
Ready TV
6/12/2015
7:30 a.m.
Ready TV
7/20/2015
7:30 a.m.
Ready TV
9/28/2016
7:30 a.m.
Ready TV
2/21/2017
7:30 a.m.
PBS 6 Plus
10/28/2017
5:32 a.m.
PBS 6
11/2/2017
7:30 a.m.
PBS 6 Plus
2/21/2018
7:30 a.m.
PBS 6 Plus
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona