Wai Lana Yoga

The Thigh Bone's Connected To The Hip Bone

Season 5, Episode 17 of 26

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Previously Aired

Day
Time
Channel
12/22/2012
6 a.m.
3/7/2013
7:30 a.m.
4/12/2013
7:30 a.m.
5/20/2013
7:30 a.m.
6/22/2013
6 a.m.
6/25/2013
7:30 a.m.
7/31/2013
7:30 a.m.
9/1/2016
7:30 a.m.
12/17/2016
5:30 a.m.
12/20/2016
7:30 a.m.
5/19/2019
6 a.m.
8/31/2019
6 a.m.
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