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Wai Lana Yoga

Special: Pregnancy - Part 2

Season 5, Episode 19 of 26

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

More From this Series

Previously Aired

Day
Time
Channel
1/5/2013
6 a.m.
PBS 6
3/11/2013
7:30 a.m.
Ready TV
4/16/2013
7:30 a.m.
Ready TV
5/22/2013
7:30 a.m.
Ready TV
6/27/2013
7:30 a.m.
Ready TV
7/6/2013
5:30 a.m.
PBS 6
8/2/2013
7:30 a.m.
Ready TV
9/5/2016
7:30 a.m.
Ready TV
12/22/2016
7:30 a.m.
PBS 6 Plus
12/31/2016
5:30 a.m.
PBS 6
5/21/2019
6 a.m.
PBS 6 Plus
9/3/2019
6 a.m.
PBS 6 Plus
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