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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Supple Sides

Season 7, Episode 26 of 26

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

More From this Series

Previously Aired

Day
Time
Channel
1/7/2013
7:30 a.m.
Ready TV
2/12/2013
7:30 a.m.
Ready TV
8/23/2014
5:30 a.m.
PBS 6
9/17/2014
7:30 a.m.
Ready TV
10/23/2014
7:30 a.m.
Ready TV
11/28/2014
7:30 a.m.
Ready TV
1/5/2015
7:30 a.m.
Ready TV
2/21/2015
5:30 a.m.
PBS 6
7/6/2015
7:30 a.m.
Ready TV
8/11/2015
7:30 a.m.
Ready TV
10/20/2016
7:30 a.m.
PBS 6 Plus
3/15/2017
7:30 a.m.
PBS 6 Plus
11/24/2017
7:30 a.m.
PBS 6 Plus
2/17/2018
5:32 a.m.
PBS 6
3/15/2018
7:30 a.m.
PBS 6 Plus
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