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Wai Lana Yoga

Special: Pregnancy - Part 3

Season 5, Episode 20 of 26

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

More From this Series

Previously Aired

Day
Time
Channel
1/12/2013
6 a.m.
PBS 6
3/12/2013
7:30 a.m.
Ready TV
4/17/2013
7:30 a.m.
Ready TV
5/23/2013
7:30 a.m.
Ready TV
6/28/2013
7:30 a.m.
Ready TV
7/13/2013
5:30 a.m.
PBS 6
8/5/2013
7:30 a.m.
Ready TV
9/6/2016
7:30 a.m.
Ready TV
12/23/2016
7:30 a.m.
PBS 6 Plus
1/7/2017
5:31 a.m.
PBS 6
5/22/2019
6 a.m.
PBS 6 Plus
9/4/2019
6 a.m.
PBS 6 Plus
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