Wai Lana Yoga

Special: Pregnancy - Part 3

Season 5, Episode 20 of 26

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Previously Aired

Day
Time
Channel
1/12/2013
6 a.m.
3/12/2013
7:30 a.m.
4/17/2013
7:30 a.m.
5/23/2013
7:30 a.m.
6/28/2013
7:30 a.m.
7/13/2013
5:30 a.m.
8/5/2013
7:30 a.m.
9/6/2016
7:30 a.m.
12/23/2016
7:30 a.m.
1/7/2017
5:31 a.m.
5/22/2019
6 a.m.
9/4/2019
6 a.m.
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