Wai Lana Yoga

Special: Recovery From Childbirth - Part 2

Season 5, Episode 22 of 26

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Previously Aired

Day
Time
Channel
1/26/2013
6 a.m.
3/14/2013
7:30 a.m.
4/19/2013
7:30 a.m.
5/27/2013
7:30 a.m.
7/2/2013
7:30 a.m.
7/27/2013
5:30 a.m.
8/7/2013
7:30 a.m.
9/8/2016
7:30 a.m.
12/27/2016
7:30 a.m.
1/21/2017
5:30 a.m.
5/24/2019
6 a.m.
9/6/2019
6 a.m.
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