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Wai Lana Yoga

Special: Recovery From Childbirth - Part 2

Season 5, Episode 22 of 26

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

More From this Series

Previously Aired

Day
Time
Channel
1/26/2013
6 a.m.
PBS 6
3/14/2013
7:30 a.m.
Ready TV
4/19/2013
7:30 a.m.
Ready TV
5/27/2013
7:30 a.m.
Ready TV
7/2/2013
7:30 a.m.
Ready TV
7/27/2013
5:30 a.m.
PBS 6
8/7/2013
7:30 a.m.
Ready TV
9/8/2016
7:30 a.m.
Ready TV
12/27/2016
7:30 a.m.
PBS 6 Plus
1/21/2017
5:30 a.m.
PBS 6
5/24/2019
6 a.m.
PBS 6 Plus
9/6/2019
6 a.m.
PBS 6 Plus
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