Wai Lana Yoga

Crane Balance

Season 5, Episode 24 of 26

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

Previously Aired

Day
Time
Channel
2/9/2013
6 a.m.
3/18/2013
7:30 a.m.
4/23/2013
7:30 a.m.
5/29/2013
7:30 a.m.
7/4/2013
7:30 a.m.
8/9/2013
7:30 a.m.
8/10/2013
5:30 a.m.
9/12/2016
7:30 a.m.
12/29/2016
7:30 a.m.
2/4/2017
5:30 a.m.
5/26/2019
6 a.m.
9/8/2019
6 a.m.
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