Wai Lana Yoga

Arch And Relax

Season 1, Episode 2 of 26

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Previously Aired

Day
Time
Channel
8/15/2013
7:30 a.m.
9/20/2013
7:30 a.m.
10/28/2013
7:30 a.m.
12/3/2013
7:30 a.m.
1/8/2014
7:30 a.m.
10/24/2016
7:30 a.m.
3/17/2017
7:30 a.m.
4/24/2017
7:30 a.m.
5/30/2017
7:30 a.m.
7/5/2017
7:30 a.m.
5/30/2019
6 a.m.
11/5/2019
6 a.m.
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