Wai Lana Yoga

Alternat Nostril Breathing

Season 1, Episode 5 of 26

This breathing technique calms nerves and purifies and oxygenates the blood.

Previously Aired

Day
Time
Channel
8/20/2013
7:30 a.m.
9/25/2013
7:30 a.m.
10/31/2013
7:30 a.m.
12/6/2013
7:30 a.m.
1/13/2014
7:30 a.m.
10/27/2016
7:30 a.m.
3/22/2017
7:30 a.m.
4/27/2017
7:30 a.m.
6/2/2017
7:30 a.m.
7/10/2017
7:30 a.m.
6/2/2019
6 a.m.
11/8/2019
6 a.m.
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