Wai Lana Yoga

Cats And Fish

Season 1, Episode 6 of 26

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Previously Aired

Day
Time
Channel
8/21/2013
7:30 a.m.
9/26/2013
7:30 a.m.
11/1/2013
7:30 a.m.
12/9/2013
7:30 a.m.
1/14/2014
7:30 a.m.
10/28/2016
7:30 a.m.
3/23/2017
7:30 a.m.
4/28/2017
7:30 a.m.
6/5/2017
7:30 a.m.
7/11/2017
7:30 a.m.
6/3/2019
6 a.m.
11/9/2019
6 a.m.
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