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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Balance Your Buttocks

Season 1, Episode 7 of 26

Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!

More From this Series

Previously Aired

Day
Time
Channel
8/22/2013
7:30 a.m.
Ready TV
9/27/2013
7:30 a.m.
Ready TV
11/4/2013
7:30 a.m.
Ready TV
12/10/2013
7:30 a.m.
Ready TV
1/15/2014
7:30 a.m.
Ready TV
10/31/2016
7:30 a.m.
PBS 6 Plus
3/24/2017
7:30 a.m.
PBS 6 Plus
5/1/2017
7:30 a.m.
PBS 6 Plus
6/6/2017
7:30 a.m.
PBS 6 Plus
7/12/2017
7:30 a.m.
PBS 6 Plus
6/4/2019
6 a.m.
PBS 6 Plus
11/10/2019
6 a.m.
PBS 6 Plus
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