Wai Lana Yoga

Stretch Those Strings

Season 1, Episode 8 of 26

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

Previously Aired

Day
Time
Channel
8/23/2013
7:30 a.m.
9/30/2013
7:30 a.m.
11/5/2013
7:30 a.m.
12/11/2013
7:30 a.m.
1/16/2014
7:30 a.m.
11/1/2016
7:30 a.m.
3/27/2017
7:30 a.m.
5/2/2017
7:30 a.m.
6/7/2017
7:30 a.m.
7/13/2017
7:30 a.m.
6/5/2019
6 a.m.
11/11/2019
6 a.m.
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