Wai Lana Yoga

Soothe Your Nerves

Season 1, Episode 10 of 26

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Previously Aired

Day
Time
Channel
8/27/2013
7:30 a.m.
10/2/2013
7:30 a.m.
11/7/2013
7:30 a.m.
12/13/2013
7:30 a.m.
1/20/2014
7:30 a.m.
11/3/2016
7:30 a.m.
3/29/2017
7:30 a.m.
5/4/2017
7:30 a.m.
6/9/2017
7:30 a.m.
7/17/2017
7:30 a.m.
6/7/2019
6 a.m.
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