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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Dive In!

Season 1, Episode 11 of 26

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

More From this Series

Previously Aired

Day
Time
Channel
8/28/2013
7:30 a.m.
Ready TV
10/3/2013
7:30 a.m.
Ready TV
11/8/2013
7:30 a.m.
Ready TV
12/16/2013
7:30 a.m.
Ready TV
1/21/2014
7:30 a.m.
Ready TV
11/4/2016
7:30 a.m.
PBS 6 Plus
3/30/2017
7:30 a.m.
PBS 6 Plus
5/5/2017
7:30 a.m.
PBS 6 Plus
6/12/2017
7:30 a.m.
PBS 6 Plus
7/18/2017
7:30 a.m.
PBS 6 Plus
6/8/2019
6 a.m.
PBS 6 Plus
11/14/2019
6 a.m.
PBS 6 Plus
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