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Wai Lana Yoga

Energy Charge Breathing

Season 1, Episode 12 of 26

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

More From this Series

Previously Aired

Day
Time
Channel
8/29/2013
7:30 a.m.
Ready TV
10/4/2013
7:30 a.m.
Ready TV
11/11/2013
7:30 a.m.
Ready TV
12/17/2013
7:30 a.m.
Ready TV
1/22/2014
7:30 a.m.
Ready TV
11/7/2016
7:30 a.m.
PBS 6 Plus
3/31/2017
7:30 a.m.
PBS 6 Plus
5/8/2017
7:30 a.m.
PBS 6 Plus
6/13/2017
7:30 a.m.
PBS 6 Plus
7/19/2017
7:30 a.m.
PBS 6 Plus
6/9/2019
6 a.m.
PBS 6 Plus
11/15/2019
6 a.m.
PBS 6 Plus
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