Wai Lana Yoga

Energy Charge Breathing

Season 1, Episode 12 of 26

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

When to Watch

Day
Time
Channel
6/9/2019
6 a.m.

Previously Aired

Day
Time
Channel
8/29/2013
7:30 a.m.
10/4/2013
7:30 a.m.
11/11/2013
7:30 a.m.
12/17/2013
7:30 a.m.
1/22/2014
7:30 a.m.
11/7/2016
7:30 a.m.
3/31/2017
7:30 a.m.
5/8/2017
7:30 a.m.
6/13/2017
7:30 a.m.
7/19/2017
7:30 a.m.
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