Wai Lana Yoga

Lengthen & Strengthen

Season 6, Episode 1 of 26

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.

Previously Aired

Day
Time
Channel
8/31/2013
5:30 a.m.
2/12/2014
7:30 a.m.
3/20/2014
7:30 a.m.
4/25/2014
7:30 a.m.
6/2/2014
7:30 a.m.
7/8/2014
7:30 a.m.
1/3/2017
7:30 a.m.
2/6/2017
7:30 a.m.
2/25/2017
5:30 a.m.
9/14/2017
7:30 a.m.
1/3/2018
7:30 a.m.
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