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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Rock & Roll

Season 1, Episode 14 of 26

Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.

More From this Series

Previously Aired

Day
Time
Channel
9/2/2013
7:30 a.m.
Ready TV
10/8/2013
7:30 a.m.
Ready TV
11/13/2013
7:30 a.m.
Ready TV
12/19/2013
7:30 a.m.
Ready TV
1/24/2014
7:30 a.m.
Ready TV
11/9/2016
7:30 a.m.
PBS 6 Plus
4/4/2017
7:30 a.m.
PBS 6 Plus
5/10/2017
7:30 a.m.
PBS 6 Plus
6/15/2017
7:30 a.m.
PBS 6 Plus
7/21/2017
7:30 a.m.
PBS 6 Plus
6/11/2019
6 a.m.
PBS 6 Plus
11/17/2019
6 a.m.
PBS 6 Plus
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