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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Striking Cobra And Headstand

Season 1, Episode 17 of 26

This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.

More From this Series

Previously Aired

Day
Time
Channel
9/5/2013
7:30 a.m.
Ready TV
10/11/2013
7:30 a.m.
Ready TV
11/18/2013
7:30 a.m.
Ready TV
12/24/2013
7:30 a.m.
Ready TV
1/29/2014
7:30 a.m.
Ready TV
11/14/2016
7:30 a.m.
PBS 6 Plus
4/7/2017
7:30 a.m.
PBS 6 Plus
5/15/2017
7:30 a.m.
PBS 6 Plus
6/20/2017
7:30 a.m.
PBS 6 Plus
7/26/2017
7:30 a.m.
PBS 6 Plus
6/14/2019
6 a.m.
PBS 6 Plus
11/20/2019
6 a.m.
PBS 6 Plus
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